They say that in order to solve a problem you have to eliminate its root cause. And the dentists in Dubai agree that many dental diseases and illnesses arise due to the poor maintenance of dental hygiene among individuals despite widespread awareness.
The rising trends of dental problems clearly indicate that our modern lifestyles do not integrate simple dental care habits. That could potentially safeguard our teeth and health, and prevent the horrible suffering brought by agonizing toothaches and dental diseases.
Take a look at how simple and beneficial dental care habits really are:
Keep an eye on your Sugar/Carbohydrate Intake
Many of us may already be doing this to keep our waistlines in-check. But it is just as important for your dental health.
The bacterium present in our mouth feed on carbohydrates and then release an acidic substance in return. The acid attacks on the outer enamel layer of our teeth and in effect eats them away with time.
So the sugary soda’s or packs of chips we consume contain all these carbohydrates that stay in our mouth all day long. And provide an ample diet for the bacteria to feed on and damage our teeth throughout the day. The best way to prevent this is to eat such goodies in moderation and once consumed follow-up by rinsing your mouth with a glass of water or ideally brushing and flossing your teeth.
Substitute Soda’s and fizzy drinks with Water
Yes, this one’s definitely a hard one. And may take some time to adopt but this is so crucial to assure that your teeth and body stay healthy.
Soda’s have extremely high sugar content and are unhealthy for the body in many ways: they minimize our ability to retain water, make us feel bloated, immensely add on the calories, and their liquid nature makes the mouth completely coated with sugar. Providing a great opportunity for bacteria to attack on teeth till the next time an individual cleans and rinses their mouth.
Stock up on Dental Care Supplies!
This is a surprising simple list you just have to develop a habit to exercise their use daily. For starters switch your toothpaste to a fluoride containing one. Fluoride is great for teeth it’s strengthens their structure and may just help you to gain that attractive shine in your smile.
Next, invest in anti-bacterial mouth wash and dental floss. And if you already own them start putting them to use. Often the small food particles in our mouth find small crevices to reside in between teeth and are not eliminated by the toothbrush bristles. Mouthwash and floss catch them and helps maintain dental hygiene.
These are basic and minor changes that can easily be implemented and incorporated in one’s lifestyle. And that means that you just have to take the initiative and understand the importance of maintaining dental hygiene. Our mouths are an input point and are exposed to numerous germs and bacteria throughout the day and in order to assure our well-being we have to adopt these changes. Along with consulting our dentist in Dubai, in every few months to assure that we’re doing everything right.